Session · $100
Performance assessment
Field speed timing, strength and power testing, and a goal-setting conversation. Establish where you are and what to work toward.
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Programs / Athletic development
Purpose behind
every rep.
Explore the training on offer. Contact Coach Zak to arrange a session suited to your goals.
Session · $60
Speed & agility
Sport-specific speed and quickness work, with field drills and movement-focused training.
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Session · $60
Strength & conditioning
Tailored workouts and individual coaching, with small-group training and athletic development options.
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Training support
Personal training
Individual coaching and tailored workouts. Discuss your goals, starting point, and training preferences.
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Training support
Virtual coaching
One-on-one online video coaching. Contact Coach Zak to arrange a session and confirm how it is set up.
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Training support
Recovery & injury prevention
Recovery modalities (ice, heat, compression, stretching), warmups, and injury-prevention training. Discuss suitability with Coach Zak and your health professional where relevant.
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Training support
Nutrition guidance
Nutrition plans and diet advice. Ask Coach Zak about the scope of the service before you start.
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Your next step
Start with purpose.
Train beyond average.
Talk with Coach Zak about your goals and find the right place to start.