A clear place
to start.
Start with an assessment, then build from there. Every session is arranged directly with Coach Zak — call or email to confirm current rates, session length and availability.
Rates below are the published starting points. Session length, packages and any current adjustments are confirmed with Coach Zak before you book — call 561.504.8630 or ask by email.
Performance assessment
Field speed timing, strength and power testing, and a goal-setting conversation. Establish where you are and what to work toward.
Speed & agility
Sport-specific speed and quickness work, with field drills and movement-focused training.
Strength & conditioning
Tailored workouts and individual coaching, with small-group training and athletic development options.
Know your next step.
How do I schedule training?
Contact Coach Zak by phone or email to discuss availability, goals, and the right program, and to arrange a session.
Where does training take place?
Training may take place in a gym, on a field, or in other outdoor settings. Confirm your session location directly with the coach before travelling.
Can I train remotely?
Virtual one-on-one video coaching is available. Ask Coach Zak about availability and how sessions are arranged.
What do the listed prices include?
Ask Coach Zak. The figures here are starting points; session length, packages and what a session includes are agreed when you book.
Can I reschedule?
Yes — reschedule with at least 24 hours notice so a new time can be arranged.
When will I hear back?
Coach Zak typically replies within 24 hours during business days.
Are any days unavailable?
Public holidays, and occasionally other personal commitments.
Start with purpose.
Train beyond average.
Talk with Coach Zak about your goals and find the right place to start.