In the weight room.
Strength and conditioning, tailored workouts, and athletic-development training.
Gym floor, beach, field, and hill. Confirm the location of your session with Coach Zak before you travel.
2447 N Wickham Rd
Suite #112
Melbourne, FL 32935
Confirm the address and your actual meeting point before travelling.
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Strength and conditioning, tailored workouts, and athletic-development training.
Speed and quickness drills. Route running, 7 v 7, pat-and-go, kick returns and punting.
Sprints and change-of-direction drills in soft sand, firm sand, shallow water, and water up to the knees and waist.
Pool rehabilitation and conditioning, with basketball court and sauna access at LA Fitness.
Training also happens outdoors by arrangement, including beach and hill work. Confirm your session location with Coach Zak before travelling — access to partner facilities such as LA Fitness depends on the session booked.
Talk with Coach Zak about your goals and find the right place to start.